Keep an eye out for a Full Primary Series Workshop coming soon.
The Primary Series is a set sequence, designed to be done daily. In this two hour workshop we will explore the full sequence with lots of focus on the breath, bandhas and drishti. This three point focus makes flowing through the asanas a meditative experience.
This workshop is designed for those who already practice yoga. A little experience of Ashtanga will help you but it's not a necessity.
So whether you've already been practicing some Ashtanga and would like to see the sequence in full or perhaps you'd like to try a new style of yoga practice, come along and join us.
Dates coming soon...